But it's important to eat the right kinds of carbohydrates for your health:. There is no one-size-fits-all amount of carbohydrates that people should eat. This amount can vary, depending on factors such as your age, sex, health, and whether or not you are trying to lose or gain weight. On the Nutrition Facts labels, the Daily Value for total carbohydrates is g per day.
This is based on a 2,calorie daily diet. Your Daily Value may be higher or lower depending on your calorie needs and health. Some people go on a low-carb diet to try to lose weight. This usually means eating 25g and g of carbs each day. This kind of diet can be safe, but you should talk to your health care provider before starting it. One problem with low-carb diets is that they can limit the amount of fiber you get each day.
They can also be hard to stay on for the long term. The information on this site should not be used as a substitute for professional medical care or advice.
Contact a health care provider if you have questions about your health. Carbohydrates Also called: Carbs. On this page Basics Summary Start Here. Learn More Related Issues Specifics. Eat a whole fruit as your dessert. At the USDA Web site, you can enter your age, sex, height, weight, and activity level to find out exactly how many calories in your diet should be from carbohydrates. For example, if you are on a diet of 2, calories, you will want to get 28 grams of dietary fiber.
If you need to lose weight, you should decrease your calories gradually and increase your physical activity. Choose fiber-rich carbohydrate foods and avoid added sugars. Making healthy carbohydrate choices while reducing calories and increasing physical activity is the healthiest path to weight loss. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Will eating carbohydrates make me fat?
Eating more calories than you burn makes you fat, whether those calories come from carbohydrates What is the glycemic index GI? American Diabetes Association. The glycemic index GI measures how a carbohydrate-containing food raises blood glucose.
Foods are Healthy For Good: Spanish Infographics. Simple carbohydrates are digested quickly and send immediate bursts of glucose energy into the blood stream. That's why you may feel a rush of energy when you eat a dessert, only to be followed by a crash of fatigue when that sudden burst of energy is depleted. Simple sugars are found in refined sugars, like the white sugar you'd find in a sugar bowl. Added sugars including refined sugars provide calories, but lack vitamins, minerals and fiber and can lead to weight gain.
But not all simple sugars are alike. There are also simple sugars in more nutritious foods, like fruit and milk. These are "naturally occurring" sugars and, unlike refined sugars, these sugars often come with vitamins, minerals, and fiber that our bodies need. Complex carbohydrates are digested more slowly and supply a lower more steady release of glucose into the blood stream. As with simple sugars, some complex carbohydrate foods are better choices than others. Refined grains, such as white flour and white rice, have been processed, which removes many nutrients and fiber.
Fiber helps you feel full, so you are less likely to overeat these foods.
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