Keep other people's secrets. If someone trusts you enough to let you in on their secret, be good enough to keep it. That means no gossip, no accidentally letting it slip, and no playing sides against one another. Imagine what would happen if you told someone your secret and they let it accidentally "slip" to a group of other people? You'd be hurt and feel betrayed. Don't make the other person feel the same way.
Finding happiness is all about keeping your friends close and giving them good reason to trust you. Keep your promises. Along the same message: if you say you're going to do something, follow through with it. Words are only words until they're made true by actions. Understand that your friends depend on you; keeping your promises will help reassure them that you're a man or woman of your word.
What does happiness have to do with keeping promises? Following through on your promises is all about teaching trust. You teach your friends to trust you. If you constantly promise things that you can't deliver, your friends will stop trusting you. If your friends stop trusting you, you'll find that your friends aren't as close. Lean on your friends in a time of need. When you're down and need someone to cheer you up, call a friend or two.
Find a productive, fun way to keep your mind off of what's bothering you. Your friends believe in you. They're your friends because they want to see you happy, and because they enjoy spending time with you. Hopefully, they would do as much for you as you would do for them. Lean on them when you need to. Lean on your family when you need to.
Your family loves you unconditionally, even if they might not show it in the clearest of ways. Your family cares, first and foremost, about your safety and well being. Next, they want to see you succeed and live a fulfilling life. Even just talking with your family about problems you may be having can feel really good.
Try not to worry about your family judging you; ultimately, what they want is for you to be able to find happiness on your own. If you're afraid of telling your parents something, find a friend or another family member to open up to. You don't have to have a "problem" in order to talk or hang out with your family. If you can talk with your family about normal, everyday things, that might bring a lot of happiness to you.
Opening up to your family about everyday things is a huge step you can begin to take in your relationship with them. Have deep conversations with people. One study has found that people who engage in deep conversations experience more happiness than people who chitchat about small, trifling things.
National Institutes of Health Go to source So next time you find yourself gossiping about the weather or what Rihanna wore to the Grammy's, resist the temptation to talk about life's emptier subjects and reach for something big and bold. You won't regret it! Did you know you can get expert answers for this article? Unlock expert answers by supporting wikiHow. Tracey Rogers, MA. Support wikiHow by unlocking this expert answer. Not Helpful 1 Helpful 1. Not Helpful 0 Helpful 3.
Include your email address to get a message when this question is answered. Don't be scared to live for yourself. After all, it's your life! Helpful 1 Not Helpful 1. Helpful 2 Not Helpful 0. Helpful 1 Not Helpful 2. Don't be put off if you get bored.
Helpful 1 Not Helpful 0. Related wikiHows How to. How to. Certified Life Coach. Expert Interview. More References 1. About This Article. Co-authored by:. Co-authors: Updated: January 2, Learn the best ways to manage stress and negativity in your life. Ballas D, Dorling D. Measuring the impact of major life events upon happiness.
International Journal of Epidemiology. Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study. Hallford DJ, Mellor D. Brief reminiscence activities improve state well-being and self-concept in young adults: a randomised controlled experiment. Lee M-A, Kawachi I. The keys to happiness: Associations between personal values regarding core life domains and happiness in South Korea.
Goldsmith, B. Happiness and Longevity in the United States. Soc Sci Med. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification.
I Accept Show Purposes. Table of Contents View All. Table of Contents. Always Be Improving. Surround Yourself With Happy People. Recall Positive Memories. Collective Goals or Self-Transcendence. A Word From Verywell. People who are surrounded by happy people are more likely to become happy in the future. The Psychology of Positive Thinking. Was this page helpful?
Thanks for your feedback! Researchers at the University of Vermont found that even just 20 minutes of exercise can give you those mood-boosting benefits for up to 12 hours afterward!
Moreover, people who are active are happier and more satisfied with their lives. The duration and location of your workout also affects how happy you feel afterward. So, check out how to achieve your maximum happiness sweet spot. Working hard to improve a skill or ability, such as learning how to drive or solving a math problem, may increase stress in the short-term, but makes people feel happy and more content with their lives in the long run, a study reported.
And what's striking is that you don't have to reach your goal to see the benefits to your happiness and well-being," co-author Ryan Howell said in a statement.
When it comes to happiness, older people seem to know something that the rest of us don't because a number of studies have found that older people tend to be some of the happiest people around.
Why this is, however, is still a mystery to scientists because they have yet to find what exactly is causing this happiness. Chances are, it's a number of things: One study in suggested the reason is because older people are more experienced, and therefore, better at dealing with negative emotions like anger and anxiety.
But another, more recent study, reported that the cause is that older people are more trusting , which comes with a number of healthy psychological benefits that lead to happiness. Whatever the reason, if you're not happy right now, you can rest assured that your chances of happiness in the future are good. For you. World globe An icon of the world globe, indicating different international options.
Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Good Subscriber Account active since Shortcuts. Account icon An icon in the shape of a person's head and shoulders. It often indicates a user profile. Log out. US Markets Loading H M S In the news. Erin Brodwin. There are science-linked ways to be happier and healthier. And they're not so hard to do.
Jotting down your feelings and star gazing are easy ways to lift your spirits. Here are 22 other easy ways to boost your mood that psychologists and social scientists swear by.
Visit Business Insider's homepage for more stories. Write down 3 things you're grateful for. Go on a hike or gaze up at the stars on a clear night. Drink coffee not too much, though. Read an adventure story. Get outside. Go for a nature walk. Participate in cultural activities. Listen to sad songs. Set specific goals you know you can achieve. Write down your feelings. Spend money on others, not yourself. Make time for friends. Smile more. Have the right amount of sex.
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