Turbo kick how many calories

Turbo Kick , created by Chalene Johnson, is a high energy class that mixes hip hop with kickboxing and burns up to 1, calories per hour. Since its creation in , Turbo Kick has developed a huge following and inspired hundreds of people to lose weight, tone up and achieve their health and fitness goals. The Turbo Kick workout consists of a sport specific warm-up, sections devoted to punches, kicks and combination workouts, a high-paced interval section, recovery and a high-energy finale.

Each round is set to motivating music that will make you want to move. This workout not only transformed my body, but my entire outlook on life. Exercise is fun for me now, not a chore. Turbo Kick is a choreographed format but to keep participants from hitting a plateau, new workouts are released every weeks. Most instructors say it takes about classes to catch on since the format is so choreographed. Posted in: Chalene Johnson , homepage , kickboxing , turbo kick , workout.

Maris is a respected self-taught cook who's passionate about helping new cooks learn to prepare healthy, delicious meals and snacks. Editor's note: This post originally appeared in December and has been updated and revamped for accuracy. Joining a fitness class is a fun way to lose weight, and finding the group exercise classes that will burn the most calories is usually the goal of any person on a weight loss mission.

Interested in getting and staying in shape? The Turbo Kick workout is a group exercise class that combines the intensity of kickboxing with the fun, creative choreography of a dance class. Your highly trained fitness instructor will guide you through all the heart pumping moves like kicking, punching, and shuffling, all to the high energy beats of great music. Besides intensity, a few other things can affect your caloric expenditure. Combining upper and lower body moves at the same time boosts your calories burned.

For example, kicking and punching at the same time or doing a high knee while moving your arms from above your head to your side. Also, how much you weigh has a big impact. The more you weigh, the more calories your body needs to complete tasks.

Finally, your metabolism also determines how many calories you burn. The American Council on Exercise did a study to find out how many calories are burned during a turbo kick class 3. The study looked at 15 women in a turbo kick class who weighed about lbs and found that they burned between 6. This comes out to about to calories an hour.

This is much lower than the original estimation. But, that could be due to the style of the class studied. The class may have spent a lot of time warming up, cooling down and stretching, leaving less time for cardiovascular work. The study compared the class to the intensity of an hour of brisk walking. Many turbo kick classes have a higher intensity, more similar to a fast jog.