Continue reading for a full explanation of what too much sleep entails. According to the National Sleep Foundation , excessive sleeping may lead you to experience the following symptoms:.
A medical professional can help you determine if your excessive sleeping is caused by a sleep disorder or your sleep habits. So how much is too much sleep?
Well, it depends. Your sleep needs will vary over your lifetime, your sleep chronotype , age, activity level, general health, and lifestyle. T he AASM recommends the following sleep amounts based on age that you can use as a general baseline:. Sleep apnea symptoms are often resolved with appropriate treatment. After a sleep study confirming you have sleep apnea, your healthcare provider may write a prescription for a CPAP machine. This machine helps support your breathing during sleep. There are three types of narcolepsy, but in almost all cases you experience excessive daytime sleepiness and overpowering urges to sleep, called sleep attacks.
In secondary narcolepsy , caused by injury to the hypothalamus, you may sleep for more than 10 hours each night. While narcolepsy is a lifelong disorder, it can be managed with treatment, including medication and lifestyle changes. This sleep disorder is characterized by difficulty waking , excessive sleepiness, and the inability to feel rested after sleeping at night or napping during the day. With this disorder, you may sleep as much as 14 to 18 hours a day.
For treatment, doctors often prescribe medications similar to what is prescribed for narcolepsy. These medications may not treat idiopathic hypersomnia as effectively as they treat narcolepsy, however.
Additionally, if you have idiopathic hypersomnia, you may need to make lifestyle changes such as limiting alcohol and avoiding late-night activities.
People with depression and anxiety often struggle with sleep disorders or other health disorders. Both oversleeping and difficulty sleeping are effects of depression, and adolescents and older adults with depression are most likely to experience excessive sleepiness.
Several studies have shown a higher rate of depression in long sleepers. Other studies show that people with anxiety disorders are also more likely to experience long sleep, which causes them distress.
Many treatments exist for both depression and anxiety. In addition to cognitive behavioral therapy, a number of prescription medications can improve your symptoms. Consult your healthcare provider to determine which methods of treatment are appropriate for you. Oversleeping impacts your overall health and can have negative effects, just as a lack of sleep does.
Early research suggests that longer sleep:. Both short and long sleep durations are associated with a number of health concerns and chronic diseases:. If you are concerned about oversleeping, talk with your doctor about your sleep and health habits. You may want to keep a sleep diary to record your nighttime sleep and wake times, as well as any naps you take during the day.
Your doctor can use this information to help you identify the cause of your oversleeping and suggest a treatment plan.
Regardless of the cause of your oversleeping, you can implement healthy sleep tips to improve your sleep habits:. Austin is a professional writer and researcher who has covered sleep science and sleep products for over a decade. Rehman, M. A nighttime cough is the cold symptom most likely to interfere with sleep.
Learn how to sleep with a cough…. Learn more about the causes and underlying mechanisms of REM rebound, a phenomenon in which a person temporarily experiences more…. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website.
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It is mandatory to procure user consent prior to running these cookies on your website. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated November 3, Written by Austin Meadows.
Medically Reviewed by Dr. Anis Rehman. What Causes Oversleeping? Impacts of Oversleeping Tips for Avoiding Oversleeping. What Is Oversleeping? Sign up below for your free gift. Your privacy is important to us. Was this article helpful?
Yes No. Raju says there are several underlying health conditions that may be causing your excessive sleep habits, including:. Sleep apnea. Sleep apnea occurs when breathing is frequently interrupted, which negatively impacts your state of rest and repair.
Anemia affects roughly 3. It occurs when your blood lacks enough healthy red blood cells, which results in a lack of oxygen being carried throughout your body. This drains your energy. Your thyroid controls the speed at which your body converts fuel into energy. When this gland is not functioning at peak performance, you may feel sluggish. Heart disease. When it becomes increasingly difficult to finish simple tasks that were once easy, talk to your doctor about underlying heart disease.
Getting too much sleep can be just as harmful to your health as getting too little sleep. It is important to figure out the root of the problem. A sleep specialist can help. Need to make an appointment with a Piedmont physician? Save time, book online.
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