And each step very clearly and simply explains the proper form so that you get the maximum amount of benefit from every single aspect of the rehab and prehab programs. And again, since there is no equipment to buy, you can get started immediately.
Plus, that means you can do the steps of the system anywhere, anytime. Get A Copy. Kindle Edition , pages. Published first published February 1st More Details Friend Reviews.
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Lists with This Book. This book is not yet featured on Listopia. Add this book to your favorite list ». Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order. Start your review of H. Aug 05, Bun rated it it was amazing. I broke my ankle in three places last year, and this is a great supplement to my physical therapy. It's simple and effective, that my month recovery has been accelerated and cleared by my doctor 2 months early. Apr 02, Tom Jones rated it it was amazing.
I sprained my ankle a month ago, and wasn't sure if this was going to work, surprisingly enough i found the techniques discussed in the book to be very effective, i followed the exercises and was able to fully heal my ankle in about 8 days, also the ankle sprains articles section on the website is very informative and has a lot of good information I sprained my ankle a month ago, and wasn't sure if this was going to work, surprisingly enough i found the techniques discussed in the book to be very effective, i followed the exercises and was able to fully heal my ankle in about 8 days, also the ankle sprains articles section on the website is very informative and has a lot of good information Oct 05, Seth Jacquay rated it really liked it.
Essential for do-it-yourselfers with any type of ankle sprain. Meet the Creator of HEM. Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over Scott Malin. Creator of Malin Method.
This website is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition. All rights reserved. Fully heal any new or old ankle injury fast in 3 easy steps, at home for the same price as ONE physical therapy session.
Pain free walking in 5 — 10 days. No hassle 30 day money back guarantee. Instant Access to HEM. Pay once, get access for life. Wayne Slappy, S. Basketball Academy. Margo KL. Tropp H. Reynolds G. Heal your ankle in a few days, guaranteed. Learn more. Read More. Read Less. Stephanie Short , Mom ,. Vince E. Hernandez , Coach ,.
Ken Cleeton , Father ,. That is why so many people who follow the rest and ice strategy end up with very weak, unstable ankles that have completely lost their natural range of motion. Step 2 of the HEM sprained ankle rehabilitation system will help you quickly and effectively break up damaging scar tissue and remove swelling from the ankle in DAYS instead of months. If you have an older injury, step 2 is critical for breaking up old scar tissue and removing any residual swelling that has built up over the course of months or even years… Once, you get healthy, fresh blood flowing into the area and the old waste out, you will be well on your way to finally healing that stubborn ankle.
Step 1 continues to improve the flow of healthy blood and Macrophages during this time, but there is more work to do, because we have to get the ankle back to full strength…. Step 3 of the HEM rebuilds the ankle step by step to significantly increase the strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, step 3 of HEM is a thorough and complete rehab system of specific stretches, exercises and much more.
You can expect strong, stable ankles with healthy, natural movement and improved athletic performance as well as a MUCH LOWER risk of ankle sprains without ankle braces, wraps or tape.
If you have an older injury, the ankles will still be weak and unstable, even after many years. You may be using ankle braces to keep them from getting injured again, which has made them even weaker over time. But now, that you have done steps 1 and 2 of HEM to remove residual scar tissue, swelling and waste in the ankle, you can rebuild strength, stability, and healthy range of motion to finally get your ankle back to full health.
Over , happy customers. It works! I've had a lot of sprained ankles in my life This a really cool program and one that I would definitely recommend. I recommend HEM for all types of athletes Exceptional enlightening science you can't ignore!
I just wanted to thank you. I had 3 serious sprains in two years and it was getting hard to skate. I started to panic a little bit After a 2 day search, I found H. Read More I just wanted to thank you. I have to say, the results are fantastic. After a while, I was able to start doing tricks I haven't done in years! HEM Ankle Rehab has given me a shot at regaining my active life at age It has had a major impact on the qu It has had a major impact on the quality of my life and I thank you for the time and expertise it took to create.
To say that HEM is worth 10 times what I paid for it is an understatement. After only one Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle. The online step by step videos cover each part of the program, so that anyone, at any level, can easily follow along and get great results. And through Dynamics of Motion, Scott has been given a platform to debunk some of the myths about the rest and ice method of treatment through a video presentation which also offers a preview of the HEM Ankle Rehab System.
This video goes into detail about the history of current treatments and the evolution of the cutting edge HEM system. In addition, the product itself comes with a 30 day guarantee to help reassure customers that they can quickly get their money back if they are unsatisfied for any reason.
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