May Enhance Physical Performance. The optimal amount of yerba mate to drink before exercise is currently unknown. It may also improve muscle contractions and reduce fatigue, all of which may contribute to better physical performance.
May Protect Against Infections. Yerba mate may help prevent infections from bacteria, parasites, and fungi. However, more research is needed. This could help you lose weight. May Boost Your Immune System. Lowers Blood Sugar Levels. However, research in people is currently lacking. However, more human research is needed. That said, more studies are needed before strong conclusions can be reached. How to Prepare Yerba Mate. Yerba mate is traditionally served in a container called a gourd, also known as a calabash.
If you do not own a calabash, you can prepare it in a French press. Safety and Side Effects. Yerba mate is unlikely to cause harm to healthy adults who drink it occasionally. However, those who drink it regularly may be at increased risk of the following: Cancer Studies show that drinking large amounts of yerba mate for a long time may increase your risk of upper respiratory and digestive tract cancers 1 , 31 , 32 , Caffeine-Related Side Effects Yerba mate contains caffeine.
Medication Interactions Studies show that certain compounds in yerba mate have monoamine oxidase inhibitor MAOI activity. Therefore, individuals taking MAOI drugs should use yerba mate with caution.
Pregnant women and individuals sensitive to caffeine or taking certain prescribed medications should drink it with caution. The Bottom Line. Read this next. The Effects of Caffeine on Your Body. Medically reviewed by Natalie Olsen, R. Polyphenols : these compounds act as antioxidants with many health benefits.
The amount of antioxidants in Yerba Mate is even higher than in green tea. Saponins : yerba mate contains around 19 different saponins responsible for those foamy bubble on the surface with antioxidant and anti-inflammatory properties. They also reduce bad cholesterol and increase metabolism.
Caffeoyl Derivatives : the caffeic acid and the chlorogenic acid contained in yerba mate also add to its antioxidant and neuroprotective power, while preventing oxidative stress and DNA damage.
They also regulate fat metabolism. Is yerba mate healthier than coffee and tea? I s yerba mate healthier than energy drinks? Are there any side effects to yerba mate?
However, if you are new to the world of Yerba Mate, these are a few important tips: Start slowly by including moderate amounts of yerba mate tea in your diet, until you find the quantity and frequency that is ideal for you. Most side effects of yerba mate are related to its caffeine content when taken in large amounts, just like coffee. I am definitely going look into purchasing some and giving this a try. Yes, you should definitely try it! There are also yerba mate extracts available. I will be writing an article about them soon, so stay tuned.
This is a great post and I agree with Katie, about using yerba mate as a supplementation to my diet. But what would have been great if I could just click somewhere after the post to purchase it. Hi there! First and foremost I just want to say that your explanations were very detailed and well explained. Thanks for making things clearer for me I really appreciate it. That maybe 50g 1. I believe there is no mistake. If you brew yerba mate with the traditional method gourd and bombilla you really use a lot of mate.
Then you actually add more water up to 20 times, so you can make several brews from the same mate. Also, if you look at the chart about polyphenols, you can notice that when you make yerba mate with tea bags the polyphenol content is much lower than with traditional method.
This applies to other nutrients as well because the infusion is milder. See also this study where they mention using 50 g 1. Save my name, email, and website in this browser for the next time I comment.
It contains some carbohydrates and a very small amount of protein. Minerals: The most important minerals in mate tea are iron and magnesium. Vitamins: Yerba mate has high vitamin B content, especially vitamin B1 thiamin and B6. Polyphenols: It has very high polyphenol content. These compounds act as antioxidants in our body and provide many health benefits.
Xanthines: Contains three xanthines that are caffeine, theobromine, and theophylline. You'll also find minerals like calcium, magnesium, iron, phosphorus, and selenium. Many of the nutrients found in yerba mate are necessary to sustain life.
This makes sense when you consider people relied on it a long time ago as their main nutrition source during droughts and famines. Of course, we're not recommending that you drink only yerba mate to sustain yourself. It's good to know, though, that you can get so many important nutrients from one delicious beverage.
Both yerba mate and green tea are touted as having weight loss benefits. This has to do, largely, with their caffeine content. Since both beverages contain caffeine, they have increased thermogenic properties and can help to boost your metabolism so that you lose weight faster.
Because yerba mate contains more caffeine than green tea, it offers more of those fat burning and metabolism-boosting benefits.
The higher amounts of caffeine found in yerba mate also make it a more potent appetite-suppressant. This means it can help you avoid overeating and make it easier for you to stay in a calorie deficit meaning you burn more calories than you're eating. At the end of the day, both offer some significant health benefits and can be good additions to one's diet.
However, yerba mate is the clear winner when it comes to antioxidant availability, caffeine content, and overall nutrient makeup. If you're looking for a drink that boosts your energy and provides you with essential vitamins and minerals while also helping you burn body fat , you can't go wrong with a cup of yerba mate. To get the most out of drinking yerba mate, it's important to prepare it in the proper way. If you're preparing it using the traditional method , this requires a gourd or "mate".
Original gourds were made from dried, hollowed-out squash, but modern varieties are made of wood, metal, or ceramic. To prepare your drink, the yerba or "herb" has to be placed in the gourd. It's then shaken, crushed, or ground. From here, pour cold water into the gourd slowly so the herbs can absorb it and prepare for infusion.
After the cold water has been absorbed, pour hot water over the top. This allows the herbs to infuse into the water and create a tea-like beverage.
You should never strain the herbs from the gourd before drinking yerba mate. Instead, you'll leave the herbs where they are and sip the liquid through the bombilla, which strains them out. There are many different types of food both sweet and savory that you can serve alongside yerba mate if you're preparing it for a gathering or to enjoy by yourself.
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