Here are a few of the main ones:. Recent research from ReachOut has shown that one in five young people reported feeling lonely 'most of the time' or 'always'. Sometimes loneliness can be caused by something else going on in our lives. Here are some of the major issues which can cause loneliness:. Loneliness can hit anyone at any time. But it's true that a lot of people tend to feel lonely during big life events. Maybe your parents are getting separated. All of these things could be making you feel lonely and lost, and you might find it hard to connect with people around you.
Here are a few quick dot points that cover some of the ways you can start feeling more at peace with the people in your life:.
It's not always easy to find the right place to start. Our 'What's on your mind? I Accept Show Purposes. Table of Contents View All. Table of Contents. Acknowledge You Feel Lonely. Develop a Plan. Connect With People. Join a Group or Club. Read a Book. Find an Online Forum.
Learn Something New. Engage in a Hobby. Perform an Act of Kindness. Get Professional Help. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns?
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. The Health Consequences of Loneliness. Lonely During the Holidays? Here's How to Cope. Every judgment about yourself becomes manifest fold with others.
This makes it nearly impossible to connect, be vulnerable, or feel an emotional closeness with others. In addition, there are many other societal factors that contribute to incredible difficulties emotionally connecting to an other. We hear a lot about technology and social media as major factors in the current loneliness epidemic.
Research, however, is mixed on this. On the one hand, yes, people are more immersed in games, phones, pictures that are cloaked in rose-colored lenses, and capturing the perfect selfie. At the same time, technology also allows for more ways to stay connected with family and friends and can actually decrease feelings of loneliness.
The catch? It seems that technology is kind of good for older adults. Yet, younger adults fair best when they stay off their phones and computers.
This makes sense if one considers that the problems with technology are symptoms of a greater issue, rather than the cause. Our society has become hyper-polarized and increasingly individualistic. People have become less empathetic, more concerned about self — love, care, improvement, image, help — at the expense of compassion, more controlled and regimented, more standardized, less adventurous, less open to creativity, and less tolerant of ambiguity.
Children are indoctrinated into this mentality from the moment they enter the education system. School is designed for conformity and standardization — much of the exploration, fun, and creativity disappeared when there became less room for PE, music, art, language, and free time as part of a standard curriculum. Community and play are seen as almost frivolous.
Isolation becomes part of the norm from a very early age. This phenomenon might be particularly true for New Yorkers in that many relationships are built on what someone can do for you, rather than how much you just genuinely enjoy being around and feel close to someone. Relationships, then, become commodities to be acquired in the same way as a new car or the latest gadget. Go to It's often linked with things that could prevent you spending time with other people, such as:.
However, you do not have to be on your own all the time to feel lonely. Many people feel lonely in a relationship or while spending time with friends or family. Other significant life events such as buying a house, having a baby or planning a wedding could also lead to feelings of loneliness. You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution. Find out more about the 5 steps to mental wellbeing.
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